I first started practicing yoga 17 years ago to help me with back pain and general stiffness. Practicing asanas and meditation brought enormous positive effects not only on my body but also on my mind. Recently I decided to train as a teacher in order to help others to experience the same.
I am a strong believer that yoga is not limited to your time on the mat but can and should be taken into your daily life to improve your relationships and to become kinder, happier human being and to enhance self-awareness. My teaching style is informed by this philosophy.
My classes are slow paced and breath oriented. They focus on finding space and length in a body and activating parasympathetic nervous system which is associated with a sense of relaxation and homeostasis in the body. While practicing postures we will be bringing awareness to the breath and sensations arising in the body.