Meditating

Hatha Yoga in Hove

Wednesdays at 8.30am and 6pm

and

Fridays at 5.45pm

 

The Float Spa

8 Third Avenue

Hove BN3 2PX

 

 

 

Hatha Yoga focused on pleasantly moving your body, with emphasis on natural breath, finding space, length and connection to the body with some elements of strength building and moments for reflection and self-enquiry.

This class is suitable for all levels and bodies, beginners are the most welcome and modifications will be given for different abilities.

The class is finished with a meditation.

Do you have a body? Can you breathe? Then you have everything you need to practice yoga! 

Elderly Woman at Gym
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